Coming Around Again ….

 

 

 

 

 

 

I’m almost certain the above title comes from a Carly Simon song. She’s one of the few Singer-Songwriters I haven’t really explored… hmm, something to put on my list, but I’m digressing here. For a long time I felt like I was running around in the world’s deepest Black hole and just couldn’t find a way out, no matter how many angles I looked at for an exit. We’ve all been at that point at some point in time…human nature. This time around I think I might have started to find an angle out. I’m not quite there yet, but, I’m excited about a few things I’ve got coming up, and the way I figure you can’t run a mile if you don’t start with a single step.

 

We need reflection we need a really good memory…

Sunnny Day

Thinking

Today was one of those days where I started out feeling crappy, but, once I was out the weather was just so gorgeous I couldn’t help, but, smile. I got yet another reminder of on a life lesson I sorely needed. Here goes:  I don’t have it all figured it out, no one does (Ok, that part I knew). However, that’s ok; I don’t want it all figured out, and tied up nicely, bow and all. I’d rather figure it out myself along the way. The other life lesson reminder I got?  I need to actually push myself to keep going on my way, no matter how many days I have of feeling like “Uh…don’t want to.” And believe me there’s been quite a few of those .The key is to get back up again, and keep going. You know those quotes I put on my FB around Midnight each day. Half of you hate them, half of you love them. Let you in on a secret, as much as I love you all, they’re really more for me then they are for you. However, if you get something out of it too, then really, I’m thrilled for both of us.

 

 

“We need reflection we need a really good memory…”- Alanis Morissette

It’s Funny How That Works…

I see

Ah HA!!

My mother has always said, “that the universe has a way of looking out for us when we need it- at the right time, and the right place.” I originally sat down today with the intent of writing about something completely different from what I am now writing. However, after looking at an entry from last year that had recently been viewed, well, here we are.

I have a confession to make to you all, I have gone back and re-read both my notebooks (if you know me in life you know I am never without a notebook and pen…ever), and some of my old entries on my blog. Here’s what I discovered, and I think we’re all guilty of not doing this enough; I don’t listen to myself enough. Call it life lesson 1000 and 3 (4? I forget what number we’re up to…),but, it might just be the first one that’s really clobbered me over the head in my thirties.

You know how you just know something is either right or wrong ,or it could be that voice, or those guts feeling deep down. For example, for me there are  two (make that three) concrete things in my life that I’ve come to discover are re-occurring themes in my blogs that I go back and forth between actually doing something with and doing nothing with (for the record I feel a shitload better when I do with, as opposed to do nothing). One is incorporating Buddhism into my life, in some way, shape, or form.
For the record  I’m not a religious person, I am ,however, a spiritual person. Buddhism has always just clicked for me, and I know how much more at peace I feel when it’s in my life then when it’s not. I know this, and yet why I go back and forth on incorporating it more into my life is beyond me. (Exhibit A. on how I could be listening to myself more.), the other two well one is again incorporating and doing something with my voice. This struck me the other day when I was on a train heading to what was the equivalent of a jam session. I need to sing, like I need to breathe. Simple and I’ve always known it. Yet, I wasn’t ready to do anything with it…until now. It’s the same with the writing. Though my heart lies with my voice first, then with my words if that makes any sense (hoping it does…).

I don’t want to be that chick  sitting here a year from now re-reading this entry saying, “Grr…I knew this, why didn’t I …?” No, from now on, I’ll just listen to myself a bit more, and I urge you all to listen yourselves a bit more too. After all, I think it was Janis Joplin who once said, “Don’t compromise yourself. You’re all you’ve got.”

Happy Belated World Kidney Day

In honor of world Kidney Day which was yesterday,the 8th. I asked author Gail Rae (also known as Ma.) to write a guest blog about what how and what we should be  monitoring to keep our Kidneys safe. Et without further….Gail Rae’s guest blog. Enjoy.

 

Author Gail Rae

Author Gail Rae of the book : What is it,and How did I get it?" A guide to dealing with early stage CKD

Today is the sixth World Kidney Day. Six years ago, I didn’t know what that was, nor was I
curious enough to find out. Even five years ago it meant nothing to me. Then I was diagnosed
with Chronic Kidney Disease and became uber-interested in anything kidney related, including
World Kidney Day.

Nima asked me to guest blog about CKD today. Good move, Nim. Because I have it, you are
more inclined to develop it, too. But how will you know when you do have it (even though I
hope you never do)?

Nima will be one of nearly 30 million people in the U.S. who have it if she does develop it. And
that number is projected to increase by 7% each year. Now it’s 20% of our population. That’s an
outrageous per centage.

40% of those diagnosed suffered diabetes for a decade or more. I didn’t. Will the younger
people who are now pre-diabetic become part of the 7% yearly increase? Not if they take a
simple blood test and then adhere to the diet they’re given to prevent diabetes.

Oh, sorry, ladies and gents, but you’ll have to exercise, too. Losing weight is helpful in so many
ways. For CKD, it can help retard the progression of the illness. While CKD can’t be cured, its
progress CAN be slowed down.

The second most common cause of Chronic Kidney Disease is high blood pressure, even if
it’s successfully treated as mine was for over 20 years. You don’t even need a blood test to be
treated for this one. See a doctor. Take what’s prescribed. Change your habits – as in walk it
off instead of sitting on the couch worrying about it.

I’ll tell you a secret: most people with Chronic Kidney Disease are diagnosed when they’re being
tested for something else. Look at your blood test results, especially the BUN, creatinine and
GFR. Rather than give you a scientific explanation here, if you see elevated levels of the first
two and/or a lower level of the last, bring it to your doctor’s attention. You may need to see a
nephrologist, a kidney specialist.

Getting scared doesn’t work. Action does. Get diagnosed, get your renal diet, get your meds
adjusted and get to exercising.

Thank you World Kidney Day for prompting Nima to ask for this guest blog. And thank you,
Nima, for being so wonderfully concerned about your mother and everyone else in the world that
you asked for this guest blog.

 

Thank You Ma! (tissue please)

Rabbit Hole

p1010711

Rabbit Hole
Floating down the RAbbit Hole

You have no idea how badly I wanted to start today’s blog with a quote from one of my favorite books not just from childhood, but, from what I’ve come to realize is really a life lessons book “Alice‘s Adventures in Wonderland”. I’m pretty much sitting on my hands to not do this, because I don’t want to hide behind a quote today. I want to give you me, a 100% honest, vulnerable and not hiding behind a quote me ( A friend who runs an open mic calls this being “emotionally naked” )….my, my I have grown up (whatever that means)…well maybe just a little.

Lately I feel as I’ve been pushed down a Rabbit’s hole and fallen into a world of strange grown up people doing very grown up people things, and babbling in very foreign tongues. Maybe your first year of your 30′s are supposed to feel like this? I wouldn’t know this is the first time I’ve done it this time around. Everyone in my age group is now in their early 30′s or are approaching 30. We all have this lingering question though …ok,so now what? Some think the 30′s are for putting into play what they learned in their 20′s. Some think we aren’t done learning the lessons yet. I don’t know I can honestly say, I don’t have an answer.

Here’s what I do know I’m almost done with my first year of being 30, and I feel more comfortable in my skin now than I did at say 25. I mean this in both the physical and literal sense. I know who I am, I know what I like, I know what I don’t. I know me. I know what I need to work, on what I’ve mastered. I know my strengths, I know my weaknesses. I have my moments of uncertainty just like any other women at any other age. I have my moments where I’m in awe of myself as well.

31’s right around the corner for me, the years been rough for me, but, I’m surviving. I say bring it on and let’s go again, I can take it!

Dear Whoever You Are….

Dear....

To Whom It May Concern

02/14/2012

Dear Whoever You Are:

We haven’t met yet, but, one day we will. So for when that day does in fact come here a few things you need to know. Are you listening? Here goes.

First and foremost, I don’t date non creative guys, I  imagine you know that or you wouldn’t be reading this now. It isn’t because I’m sort of stray musician collector…mainly it has to do with my lifestyle and my family. I’m what’d you call a Creative Tempest. I’m creative in several ways the main ones being singing and writing. My friends are all creative’s. This is my life. This is my world. I can’t imagine dating a guy who doesn’t understand my world. The second thing – Creativity runs rampant in my family and NOT in little ways. I love my family immensely. If you can’t deal with that…there’s the door.

My friends are my second family, I love them very much and we’ve been through so much together. They’ve all been there for me, and I’d like to think vice versa. The idea of leaping with you and opening up and telling you whoever you are all about me, the good and the bad terrifies me. My friend family know tons of secrets about me that I’m still trying really hard to use to shape who I am, but, at times still hurt immensely. THAT is my idea of leaping, opening up to you–whoever you are.

I’ve been around one or two who I thought knew me well enough to see right through to the core of me…like transparent glass. I’ve never been so scared and breathless and excited and dizzy, all at once. Whoever, you are go slow…I’ve been burnt. I’m excited, and eventually, I’ll hand over the reins, but,for now I’m like a scared horse bucking and neighing all over the place. Just let me breathe….sl-ow-ly.

To whoever you are…as of now, and maybe my thoughts will change I’m not really a marriage girl…its more of a lets’ just do coffee and lazy Sundays girl and if it feels right ,maybe, one day down the road elope. I joke with my girlfriends that I’ll be the one calling them up saying, “Um, how quick can you get to……?”

Oh, and whoever if you should one day walk in on me exhibiting some secret girl behavior…please don’t judge.

I look forward to meeting you,

N.

 

 

Tell Tale Signs a gal could use a Life Preserver thrown her way…

I took a look at the date of my last entry and said,”Yeah, time for an update.”  Psst! come closer. Want to know a secret? It’s something that only my close friends and family know. You ever play a game of Poker? I have, but, I’m not great at it. However, one of the things I learned quickly about the game is that everyone has their” tells”. “Tells” are their bluffs, or give aways. How you might otherwise let others think you have a perfect hand except for that one give away. I’m no different. I may slap on a big ol smile to the world, but, I have my “Tells” just like anyone else.

For me it’s plain and simple, my voice goes. I mean that in the most general of definitions. I’m both a Singer and a Writer, I’m never happier then when I’m making my voice heard either with a Belt or by having my words splashed across the page. If I’m going through a rough patch, I just shut down. Sure if I get a gig I can push myself to sing through it, but, the connections lost I don’t feel it deep down, the way I normally would. It’s just like a puppet being pulled on a string and going through the motions. The same with putting out a story through a rough patch, the connection is lost; it’s just facts on a page.

The end of 2011 was incredibly difficult for me. We’ll keep that part private; I’m still picking up the smashed pieces. I realized what I always knew; I have wonderful friends, and am so lucky in that respect. I learned last year that I’m stronger than I give myself credit for being so I know I’ll get through it, and be even stronger because of it.

You ever wish for one of those days where the weather is not too hot, but, just right. Where you’re road tripping with your friends and you have the windows rolled down, and the winds whipping through your hair. At exactly the right moment a really great song comes on the radio and you turn it up really loud so you can all sing (or in my case…Belt, really loudly), along….. I’m putting one of those days in my pocket for when things are right side up again.

Grab a cup of Coffee,Tea,Cocoa (or whatever) and gather around….it’s catch up time!!

<<<Insert Corny Joke Here
Get it…? Ketch-up

Let’s start at the beginning, I hear it’s a very good place to start…(sorry,couldn’t help it)

A few months back I blogged about how I was dealing with health issues,and how frustrated I was ;but I was learning a few of life’s very big lessons.

I’m not going to sit here and lie to all of you, there were a few tears of frustration. However, I was/ and am still  determined to figure out the lessons underneath, and well… I’m just not a quitter.

I have gotten a few answers along the way. One of the questions I may just not ever get an answer to, and you know what that might actually be okay. However, I think I’m going to give it one last try (at my new PCP’s suggestion) before I call it.

So,what did I learn?

  • First  I was hit over the head by what I already know. I have the world’s best friends and family. For every tear I cried out of frustration, to every time I just needed to kvetch (complain), to all the understanding I got for any shows/events I missed because I just was having a bad day,  to every time I just needed a hug no questions asked – you guys were there. Yes, the tears are flowing now,but, don’t worry this time around they’re not tears of frustration. They’re happy tears. I love you guys so much!!!…, and am so incredibly grateful and blessed to have you in my life.
  • I again was hit over the head by what I’m learning is true of myself. I’m a lot stronger than I give myself credit for. (That one’s only started to sink in over the past year.)
  • I became a little less of Pollyanna when I re-learned what I already ,on some level, knew.The world’s not a perfect place, and not everyone in it will always do the right thing...like actually uphold their Hippocratic Oath to put the patient first. (That might be the focus of a future blog…)
  • I discovered that if you’re truly passionate about something (like I don’t know singing:) ,we’ll get to that ),and you’re willing to push yourself, then there are no obstacles. (Not even several days of no sleep and Strep Throat).
  • I think the biggest lesson I learned from all this was save yourself…because that Knight on the White Horse well he probably isn’t coming. Meaning it’s your life ,or in this case mine, take responsibility for it.

 

and now for something completely different…The Fun Stuff!!

NYBD 2011 - The After math

And this is what the stage looks like after all the bands have played it...

 You know that old saying about how like gravitates towards like..? Well in my life it’s true. Pretty much all of my friends are active in the arts in some way,shape, or form. One of the bigger questions I get asked by them is , “Why aren’t you do anything with your singing?” (Quick back story here for those who are a little lost: I’ve sung pretty much my entire life. I started studying voice when I was a child. As to whether it was at 8 or 9 is debatable. What it boils down to is that I actually have over 10 years of vocal training under my belt. You will never find me as happy as when I’m singing or belting rather.) unfortunately though when you’re surrounded by friends who are just as passionate about music as you are, chances are they’re not in one band at a time, they’re in several. Finding someone to work with can ,at times, be a challenge. When my friends The JSE brought up NY Band Draft. I was not only intrigued by it,I was raring to go. (Short version of the idea behind band draft: take a bunch of musicians from different genres and break them up into teams of the capitan’s choosing, then give them a month to learn one cover song, and write two originals. Lastly, have them duke it out in a huge Superbowl of bands.) When I met my band – Wall St. I had no idea how it was going to work, we all came from really diverse musical backgrounds. I quickly figured out exactly how it was going to work…we were all as equally passionate about music. To see the result you can either look it up on my Facebook page (it’s there somewhere I swear..) or head to Sharpster7 YouTube page. I learned a lot more than I thought I would and I met some incredibly talented people along the way. I also learned just how far you can push yourself if you’re passionate about something. I don’t think I realized how much I value my voice. I don’t believe in resolutions, I do believe in goals. One of my goals for the coming year will be to find a way to make it all come together musically (I’m not 100% sure of what that exactly means now,but, I guess I’ll figure it out along the way.)

 

Two minutes till show time...
Two minutes till show time…
  • And on the writing front…I’m happy to announce that come December I will be back at SKORCH magazine with a brand new column. It should come as no surprise that the column will be Arts,Entertainment, and Culture related. Right now, I’m taking questions on anything that might fall under any of those topics…(think of me as your personal culturally savvy Jeeves), so if you have one be sure to send it my way at: nima@skorchmagazine.com , and you just might see it answered in a future column. I’m also thrilled to announce that come the New Year my blog will be receiving a make over.

 

 I think we’re all caught up now. Can someone please pass the Half and Half? 

Warm Ones,

N.

 

 

It’s 10 years later and it still hurts just as much OR because I knew this would be too painful to blog on Sunday

Never Forget

Never Forget

The morning of 09/11/2001 I was 20 years old and in my apartment getting ready for work.  Oh, and I was late (what else was new). Just as I was about to make my way out the door Nicole (my cat at the time) plopped down in front of me and demanded a belly rub. Not only did she demand a belly rub, but, she refused to move until I gave her one.  This in turn made me slightly more late for work, but, I just couldn’t deny Nic. a belly rub.

I made my way to the express bus stop and waited with the few other commuters for the bus heading towards downtown. I was already anxious about the time, and as we hit the BQE I became edgier because it was the slowest I’d ever seen it. As we made our way closer to the Battery (Tunnel) things became sickeningly eerie. We were moving way too slow, and cell phones on the bus started ringing. You could see smoke coming from the city, but, nobody knew what had happened or what was going on. “There’s been an airplane accident.” I kept hearing from all over the bus, but, there was no further information. People were scrambling to make calls and because of this more often than not there was a lot of busy signals since the Cell phone Towers were being overworked. This didn’t help anyone’s fear on the bus. 

At about 9:05 AM, the bus driver and I looked up at exactly the same minute and saw the second plane crash head on into the towers. I was in utter shock and so was he, as we kept asking each other, “Oh my god did you see that?” just to be sure our eyes weren’t playing tricks on us. This is the only time in my life I’ve ever seen that area of the BQE come to a complete and utter stand still. People were standing outside their cars watching burning bits of paper float down from the sky. I was terrified.

We got closer to the tunnel entrance and they told us “No go back. It’s closed. No one’s going into the city.” So, we turned around and took the streets of Brooklyn all the way down to Bay Ridge. This took a very long time, as everyone was doing the same thing.  We stopped by 86th st. and got off. There were two women who were middle-aged who took control of the bus, making sure we stuck together, making sure we knew where the bus was parked, keeping an eye on everyone. At 20, I was the youngest and I can’t even begin to tell you how grateful I was for that.

We all loaded into Hinches, which was jam-packed, to listen to the news and use the pay phone. I couldn’t get through to my family right away and this just added to my fear. When I finally did get my father on the phone, I begged him to call my mother and let her know I was alright, and then I broke down. Right there by the pay phone in Hinches, sobbing hysterically. For me, it was an almost out-of-body experience.

It took us 3 hours to get back to the island from what is normally a half hour ride. As I got off by my father’s house, I saw loads and loads of people getting off the express buses looking ragged and just wanting to head home.

I called my mother right away (she’d been teaching on the island and hadn’t been able to leave work). I was also relieved to find my sister (who went to school in the city) was ok. (She ran.) My family wanted me to stay there for the night, but, I just couldn’t. All I wanted to do was to go home and turn on the news.

So, I did. Like everyone else in the country I became very addicted to the news. Work was out (I worked very close to the towers on John St. that whole area was just shut down for weeks). If I had actually been on time for work that day, I would not be here now. My bus stop was directly across the street from WTC, and around the time the planes hit was around the time I normally got off the buses.

A few years after the crash had happened I overheard a couple on the boat talking about their sightseeing itinerary that day for NYC. “Well I want to see WTC.” She said. “What for?” he asked “It’s just a large hole in the ground.” At which point I jumped in slightly and said, “Well actually it’s a gravesite.”

I am an incredibly lucky woman, with a horribly embedded image in my head that I’ll never get rid of no matter how hard I try. I don’t need to turn on the television to see what happened that day. I don’t need a news story to spell out the details because they’re in my head. I don’t need one day a year to remember, because I will never forget.

Weather Girl or “Good Night Irene, Good Night….” (Not to mention …ways you can help the victims)

A Tree knocked over from Irene's wrath in my neighborhood

Dear Readers,

I got to tell you as a New York chick this past week has been the weirdest one for me weather wise…possibly ever (however, who’s to say what the future holds, so….). 

The day of the first NY Earthquake (that’s right kid’s we had two of them as Albany actually got hit DURING Irene), I had just finished eating lunch and started feeling vibrations. I live in a split level house so at first I just thought someone next door had slammed a door really hard. However, it didn’t stop. Ok, so then I thought maybe ‘Yaro was doing something she wasn’t supposed to (playing hockey with stuff on the dining room table). However, it still didn’t stop. Finally, I just said, “WTF?! Is going on!!” Took me a minute to finally realize what it was. You have to remember I’m an East Coast girl, we don’t have Earthquakes here…  After talking with a girlfriend, who teaches geography, about it I discovered that yes we are in fact on a fault line….Who Knew?!

Ok, so right away after that I start hearing about this big Hurricane heading my way. I have to be honest at first; I thought it was just people being paranoid. No biggie, we’ll  get through it…we’ll have a wet basement but, we’ll deal.

Then Senor Bloomberg (sorry couldn’t help it…) starts talking evacuations and states of emergency and of course shutting down public transportation. Again, I don’t think anyone took it seriously…just more or less really pissed that subways, buses, and the ferry would be closed. I heard a lot of “Oh, well he’s overcompensating for how under prepared we were for the Blizzard this past winter.” Then I started talking with a friend who works for the city. Yeah, they weren’t kidding around here.

Took me a bit, but, I was finally able to convince my father that yes in fact evacuation was necessary (A Zone). Yaro and I packed up our stuff (ok I packed, she watched.) and headed out to a girlfriends in a C Zone. Poor Yaro…a storm, going outside in a carrying case, to a strange place. Poor baby was so freaked out. Like everyone else I knew we had the news on most of the night, and checked our FB regularly to see how friends were doing.

Let me also stop and remind you all that a large contingent of my family (including my mother, sister, and aunt) live in AZ. so I was also trying to calm them down by checking in as much as possible. During the course of one night, we went from Hurricane to, Tornado Watch, to Earthquake in Albany, to Tropical Storm. I don’t think many of us got a lot of sleep that night.

To me it just looked and sounded like heavy-duty rain, wind, and a little flooding. However, I talked with my family and friends all the way from my island (Staten) to their island (Long) to Jersey (New). I am a lucky, lucky, lucky woman. Senor Bloomberg you actually called this one. I have family who aren’t  getting power back until the 4th. I have friends with tree branches in their cars. I saw pictures and heard of towns upstate completely leveled. All we came home to was  a bunch of water in the basement.

You know my Aunt is a firm believer in counting your blessings. Up until now, I got it, but, I didn’t “Get It”. Now I do.

Ways you can help:

capture the magic » After the Flood: a Compilation to Benefit Upstate New York Victims of Hurricane.
 
(Available today with proceeds going to the upstate victims of Hurricane Irene)
 
http://www.redcross.org/portal/site/en/menuitem.53fabf6cc033f17a2b1ecfbf43181aa0/?vgnextoid=19eddb420d602310VgnVCM10000089f0870aRCRD&currPage=ccc271ba44c02310VgnVCM10000089f0870aRCRD
 
(Red Cross) *** They are in desperate need of blood donors
 
http://www.aspca.org/Blog/aspca-provides-transport-for-displaced-pets.aspx
 
(ASPCA)
 
 http://rebuildthecatskills.org/help/
 
http://markproject.org/flood-relief-and-emergency-repair/
 
http://irenerelief.forumotion.com/t10-nyc-donations-collection-centers
 
NEEDED: Among the items desperately needed:
Canned food
Bottled water
Diapers
Tampons
Soap
Laundry detergent
Kids and adult clothing and shoes
 
http://www.nycaviation.com/forum/threads/41034-How-to-Help-New-York-State-Flood-Victims
 

 

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